The Speed Rope is a great way to elevating ones workout routine, training with it raises the users heart rate, to a higher intensity than its used to. The Speed Rope and high intensity workouts benefits the user in toning calves, tightens core, improves ones lung capacity, and builds stamina. The Speed Rope is also a full-body workout, so it burns many calories in a short amount of time. The product features a weighted cable that allows maximum speed and skipping efficiency, with ball bearing handles that provides low resistance, control and comfort.
- Adjustable length of rope: 275 CM.