100% Whey Gold (907 GM) -Strawberry

Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery. Whey protein isolates are the purest form of whey and the primary ingredient in the world's best-selling whey protein powder. Each serving provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt Optimum Nutrition 100% Whey Gold Standard is the standard by which all other proteins are measured.

• Whey Protein Isolates (WPI) Main Ingredient
• Whey Protein Microfractions form Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
• Over 4 Grams of Glutamine & Glutaminc Acid in Each Serving
• More Than 5 Grams of Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine & Valine in Each Serving
• The "Gold Standard" for Protein Quality

How To Use:

SPOON STIRRED:

• Gold Standard 100% Whey is INSTANTIZED.
• That means if you forgot your shaker cup or don't have time to get out of the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage.
• Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
• Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it.
• For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

SHAKER:

• Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout.
• Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.

BLENDER:

• Add one rounded scoop of Gold Standard 100% Wheyâ„¢ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds.
• Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
• SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.

STACK YOUR SHAKE:

• You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.

THINK OUTSIDE THE GLASS:

• Gold Standard 100% Whey can be used for more than just protein shakes.
• Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
• When To Use First thing in the morning, before or after exercise, between meals, with a meal, or any time of the day, where you need a protein boost to your balanced diet.

Suggested Use:

• Add 1 scoop in 180-240 ml water, milk, or beverage of your choice. You can also add it to a smoothie or shake.
• Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.
• For even the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:

• This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.
• For use as a dietary supplement only.
• Do not use it for weight reduction.