Sport Series Creatine Capsule

OverviewCreatine monohydrate is a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. It helps increase muscle mass and performance in high-intensity resistance exercises like HIIT and track or swim sprints. Creatine monohydrate’s role in increasing lean body mass can be particularly helpful for athletes who need to increase their weight for fight sports or weightlifting. By taking a creatine supplement, such as creatine monohydrate, you can change the amount of phosphocreatine and creatine in your muscles, which can help your muscles make more ATP faster as you use it to fuel your cells during high-intensity exercise.